Tuesday, December 24, 2024
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FEATURED AUTHOR

Myra Giberovitch

10 POSTS
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Diversity

Challenging Ageism: 5 Strategies To Shift Your Own Negative Attitudes

Myra Giberovitch -
Dr. Robert Butler, first director of the National Institute on Aging, coined the term “ageism” in 1989. It refers to stereotypes of and discrimination against...
Healthcare

Holocaust Survivors Share 15 Life Lessons We Can Apply To The COVID-19 Pandemic

Myra Giberovitch -
Holocaust survivors overcame the most severe form of persecution and went on to become productive members of the communities in which they settled. They...
Purpose

Give Thanks: Adopting an Attitude of Gratitude is Good for Health and Healing

Myra Giberovitch -
When I was growing up, my parents constantly reminded my brothers and me to say, “Thank you.” It became so automatic that I didn’t appreciate what...
Purpose

How To Bring More Kindness To The World With A Smile, A Compliment And Giving Spirit

Myra Giberovitch -
In the 1980s the phrase, “Practice random acts of kindness,” was popping up everywhere – bumper stickers, billboards, decals on mailboxes and elsewhere. I remember...
Purpose

Missing Out On The Spiritual Side of Life? Learn To Access Your Inner Wisdom With These Tips

Myra Giberovitch -
As we age, many Boomers are seeking a spiritual way of being that moves beyond religious practices. This may include everything from integrating eastern...
Purpose

What A Concussion Taught Me About Resilience, Vulnerability And Acceptance

Myra Giberovitch -
In November 2016, at age 69, my life changed in a split second and my world turned upside down after I suffered a fall...
Caregiving

Coping With The Challenges Of Adult Children Taking Care Of Aging Parents

Myra Giberovitch -
My father spent the last years of his life in a long-term care residence, suffering from dementia. My brother was his primary caregiver, which...
Learning

Unravelling The Mysteries And Challenges Of Building And Finding Female Friendships Over Age 50

Myra Giberovitch -
I moved from Montreal to Toronto at age 71 because I wanted to live closer to my daughters and their families. We love spending...
Culture

Are You Experiencing Nature-Deficit Syndrome? Forest Bathing Provides A Remedy For Urban Stress

Myra Giberovitch -
Recently, I went forest bathing (also known as nature therapy) which is adapted from the Japanese practice of Shinrin-yoku. It originated in Japan in...
Culture

How Daring To Travel Off The Grid Can Be A Spiritual Journey Leading To A Stronger Self

Myra Giberovitch -
I don’t adapt easily to travel because I enjoy the comfort of my home and daily routines. Travel takes me out of my comfort...

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