Friday, December 27, 2024

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Can Making Your Social Life A Priority Boost Your Health And Longevity? Author Marta Zaraska Says Yes.

YouAreUNLTD caught up with Canadian writer and author Marta Zaraska to talk about her new book, Growing Young: How Friendship, Optimism and Kindness Can...

Personal Stories About Tackling Chronic Pain With Courage And Determination

From the physical aspects of pain to its mental components, to the social parts of one’s life that chronic pain affects, everyone’s experiences with...

What You Should Eat To Boost And Maintain A Healthy Brain

The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

Challenging Ageism: 5 Strategies To Shift Your Own Negative Attitudes

Dr. Robert Butler, first director of the National Institute on Aging, coined the term “ageism” in 1989. It refers to stereotypes of and discrimination against...

Happy Holidays from YouAreUNLTD!

From all of us at YouAreUNLTD, we hope you have a very joyous holiday season! We will see you again in the New Year!

Age of Disruption: Boomers Take On Aging and Healthcare

Baby Boomers have left an indelible imprint upon everything from popular culture to science and technology, business and key issues such as women’s rights,...

Missing In Action: Why Is Advertising Ignoring Adults Over The Age of 50?

Fast Company hit the nail on the head recently when it published a piece entitled, “Why is marketing to seniors so terrible?” It’s a battle...

Riding the Wave: Boomers Defy Ageism

Agei­sm: Prejudice or discrimination on the basis of age is a widespread and insidious global issue with far-reaching ramifications. But the tide is turning. Rather than...

Reality Check: Not Just Women Are Affected By Osteoporosis. We’re All At Risk.

Osteoporosis? Not me. Some people believe that they are not at risk for this disease behind a loss of bone density, both in quality...

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