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Wellness

Are You Eating Smart For Your Heart?

Jemma Besson -
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
Purpose

The Sweet Spot: Weekly Sex Keeps the Love Alive For Long-Term Couples

Sue Nador -
  Sex & Relationships: Q&A with psychologist Amy Muise Have you ever worried about how to maintain sexual desire and satisfaction over the long haul? Who...
Connecting

Snore No More: How I Hooked Up For Life With A CPAP Device And Finally Slept Well

Doug Wallace -
I well remember the day I cycled home with my new Continuous Positive Air Pressure (CPAP) device because I tangled with a pedestrian and...
Culture

Unlimited Attitude: Canadian Astronaut And Cancer Survivor Dr. Dave Williams Defies Limits

Michelle Warren -
Dr. Dave Williams, one of Canada’s most accomplished astronauts, is marking the recent launch of his inspiring memoir, Defying Limits: Lessons from the Edge...
Wellness

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

Jemma Besson -
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
Culture

Columnist Robert Hawke Asks, “Want a Better Life?” His Answer: Get a Dog!

Robert Hawke -
I envy my dog. He has the best life of any creature I know. In his last incarnation he must have saved a bus...
Learning

How To Fight Fair And Get Real Resolution With Anyone In Your Life

Michele Sponagle -
There's nothing like a healthy argument to clear the air and get back to peaceful state. Yet, many of us avoid argument at any cost....
Learning

C’mon Get Happy! 17 Ways To Add More Joy To Your World

Michele Sponagle -
After decades of focusing on topics like depression and anxiety, psychology has finally turned its attention to a sunnier subject – that of happiness....
Culture

Happiness Is Found By Spending Money On Experiences – Not Stuff, Research Says

Peter Diekmeyer -
Canadians continue to borrow and spend. According to Statistics Canada, the average household carried $1.74 in credit card, mortgage and other debt for every...
Learning

One Man’s Opinion: Why Does It Take A Health Scare To Make Lifestyle Changes?

John Ellis -
An old pal of mine sent a text message to let me know he was running late for our meet up. “There in 10....
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