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Actor Lorne Cardinal Continues To Push Boundaries And Live Life With Courage

“If you let fear run your life, you can live a very small world. You’re not going to experience the greatness that’s out there...

Understanding The Link Between Nutrition, Arthritis And Joint Health

More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...

Amintro App Helps Connect Older Adults And Ease Social Isolation During COVID-19

Aside from trips to the grocery store or doctor’s office, COVID-19 has confined many Canadians to their homes. A staple of daily life –...

How Not Only To Live Longer, But Healthier, According to Global Experts

If you want to increase your “healthspan” as well as your lifespan, you need to take simple daily actions involving physical activity, nutrition and...

What You Need to Know About Orthodontics After Age 45

If your smile is less than dazzling, brace yourself: Adult orthodontics is a hot trend. Today’s materials are lighter, cheaper and more effective than...

New Grass-Roots Alliance For Those Living With Rheumatology Conditions Aims to Educate During COVID-19

COVID-19 evokes different images and thoughts depending on who you are and the community to which you belong. I’m part of the rheumatology community,...

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...

Shake Up Your Exercise Routine With Nordic Walking, Ideal For COVID-19 Workouts

As we all know, due to the COVID-19 emergency, gyms, dance studios, indoor pools and recreation centres used for exercise are currently closed. Less...

How To Get Stronger, Improve Your Posture And Boost Your Mobility With Pilates

Pilates is about as far away as you can get from trendy exercise fads. It has been practiced since the late 1920s. And believe...

Forget Dressing For Your Age: Flaunt Your Style As You Like It

Huda Cade scoffs at the notion of dressing your age. “It’s ageist! That phrase means women of a certain age should dress and act in...

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