If you want to increase your “healthspan” as well as your lifespan, you need to take simple daily actions involving physical activity, nutrition and...
If your smile is less than dazzling, brace yourself: Adult orthodontics is a hot trend. Today’s materials are lighter, cheaper and more effective than...
COVID-19 evokes different images and thoughts depending on who you are and the community to which you belong. I’m part of the rheumatology community,...
Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...
As we all know, due to the COVID-19 emergency, gyms, dance studios, indoor pools and recreation centres used for exercise are currently closed. Less...