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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Healthcare

Do The Latest ‘Anti-Aging’ Pills Really Work? Or Are They All Hype and No Hope?

Rob Symes -
If your dream is to stop aging altogether, there are some media stories that you might find intriguing. Headlines about anti-aging pills draw eyeballs...
Transport

Fight Back Against Loss Of Muscle Mass With These Expert Tips

Lara Ceroni -
As we grow older, our bodies change and that's true of how we build and sustain muscle mass and strength. We sure had it easy...
Healthcare

Even Later In Life, Smokers Can Reap The Health Benefits By Quitting

Doug O'Neill -
Toby Turner, an office manager from St. Boniface, MB, is looking forward to Thanksgiving 2018. “The Sunday of Thanksgiving weekend 10 years ago –...
Healthcare

Don’t Put Up With Arthritis Pain! Find Out More About Newer Management Options

Doug O'Neill -
Choosing “Tragically Hips” as the name for her team in the annual Walk For Arthritis was a no-brainer for Brantford, ON-resident Jane Grant-Henderson. “Not...
Wellness

Why Movement Is Better For Healing Than Bed Rest

Katherine O'Brien -
Forget rest: Movement is the way to heal and thrive post-injury, post-surgery and during chronic pain. As someone who lives with chronic pain, I...
Wellness

Be Kind To Your Heart This Summer With These Sun-Savvy Tips

Ottawa Heart Institute -
Stay safe and have fun in the sun this summer. Before you grab your sun glasses and beach towel, you’ll want to read these...
Learning

Waist Management: How To Kick Your Sugar Habit To The Curb

YouAreUNLTD -
From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving. But...
Caregiving

Easy Does It: Delicious, Fast Recipes Ideal For Caregivers And Their Loved Ones

Michele Sponagle -
There’s a very clear message that can be found in the pages of A Caregivers Guide: Cooking for Palliative Care and the Family, a...
Wellness

Boost Your Skin From Within With These Key Nutrients

Emily Campbell -
We’ve heard the saying that beauty comes from the inside. And we are constantly learning how nutrition plays a role in our health and...
Wellness

How To Add More Plant-Based Foods To Your Diet, As Per Canada’s Updated Food Guide

Michele Sponagle -
When Canada’s Food Guide was updated in January 2019, some people were surprised to see a shift to a more plant-based diet. While the move...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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