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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Take A Hike, Literally, To Reap Its Health Benefits For The Body And Soul

Doug O'Neill -
Spending time in nature is touted as one of the best curatives for the 55-and-over crowd. Just read the latest studies that link nature-based...
Healthcare

Melanoma Rates Continue To Increase, Says Canadian Dermatology Association

Michele Sponagle -
The Canadian Dermatology Association (CDA) took the opportunity on World Melanoma Day (May 13) to urge Canadians to adopt sun-safe practices that will better...
Healthcare

Does Your Unique Biological Blueprint Hold the Secret to a Longer Life?

Rob Symes -
When car manuals were still issued in print, we all had a slightly better idea of how our vehicles worked. At the very least,...
Wellness

How One Man Invests In His Inner Gladiator By Hiring A Personal Trainer

John Ellis -
In an ideal world, a man my age would be enjoying the benefits of having steadily invested in my health and my wealth from...
Wellness

Are You Eating Smart For Your Heart?

Jemma Besson -
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
Purpose

The Sweet Spot: Weekly Sex Keeps the Love Alive For Long-Term Couples

Sue Nador -
  Sex & Relationships: Q&A with psychologist Amy Muise Have you ever worried about how to maintain sexual desire and satisfaction over the long haul? Who...
Wellness

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

Jemma Besson -
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
Learning

Unravelling The Mysteries And Challenges Of Building And Finding Female Friendships Over Age 50

Myra Giberovitch -
I moved from Montreal to Toronto at age 71 because I wanted to live closer to my daughters and their families. We love spending...
Wellness

5 Tips To Make Healthy Eating Easier Just In Time For Nutrition Month

Emily Campbell -
Dietitians play a role in helping Canadians understand how food impacts their health and how to use food to enhance their lives. Dietitians can...
Purpose

Play Time! An Ottawa Sex Educator Suggests New Ways To Fan The Flames Of Intimacy

Sue Nador -
Sex & Relationships: Q&A with Venus Envy’s Sam Whittle If you think sex stores don’t cater to Gen-X and Boomers, think again! Ottawa-based sex educator...
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