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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

You Must Both Exercise And Eat Well to Live a Long Life

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You go well beyond 10,000 steps daily and have a regular workout routine, but how you eat isn't the greatest. Or perhaps you're passionate...
Wellness

Follow This Longevity Diet To Add Up To 20 Years To Your Life Span

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If changing what you eat, when you eat, along with how much you eat, could be the secret to living a long and healthy...
Wellness

Longevity Hacks From A Performance Professional

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There's a lot in the news when it comes to longevity (TK). With so much information out there, what can you do when it...
Wellness

New Book Reveals the Secrets to Aging Well

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Want to grow old like a Sardinian? That is, lead a long, healthy life and pass away quickly and peacefully? The key to this...
Wellness

Older Adults Today Are Changing What It Means to Age

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A new National Geographic and AARP study, "The Second Half of Life Study," reveals some surprising things about aging. The goal of the study...
Wellness

Get The Insider Tips For Health and Longevity

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While our genetics play a role in how we age, certain things we can readily manage also play a significant role, such as lifestyle...
Wellness

Get On Track For Healthy Aging

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By now, many of us know that we should get active, sit less often, and eat a healthy, balanced diet. And yet many older...
Wellness

Often Nostalgic? That Sense of Nostalgia Could Help You With Healthy Aging

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Often as we grow older, we look at old photo albums, play music from when we were young adults, and pore through scrapbooks. New...
Wellness

How Experiencing Ageism May Impact Your Health

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Ageism continues to exist in society and many older adults have experienced it in some form, whether it's at work or just going about...
Wellness

An Optimistic Outlook Leads to a Longer, Healthier Life

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Optimists live longer. That's what the latest research shows. How much longer? On average 4.4 years longer. Optimists also have a greater chance of reaching...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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