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Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Companion Walking Is Essential When It Comes to Long-Term Health

YouAreUNLTD -
In an article for healthline.com, a geriatric kinesiologist states that companion walking is key to aging well as it keeps older adults moving. Here's the...
Wellness

Self-Confidence May Be Bad For Your Health As You Get Older

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Self-confidence is what we strive for. Having that good self-esteem helps you maintain a positive outlook, alleviates anxiety, and allows you to move through...
Wellness

Eat These Five Healthy-Aging Foods

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Are you getting all of the nutrients you need for good health? Turns out most older adults are not, according to the Research Institute...
Wellness

Five Ways to Manage Chronic Inflammation as You Age

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As you age, your body experiences inflammation, sometimes referred to as "inflammaging." This age-related inflammation could potentially be linked to developing health issues as...
Wellness

Green Spaces Can Help You Age Well

YouAreUNLTD -
While it's been known that getting out into nature is good for your health, green spaces (think grass, trees, flowers, gardens) are especially beneficial...
Wellness

Which Generation Is The Most Active? You Might Be Surprised

YouAreUNLTD -
When you picture generations who are active, you might picture Gen Z with their longboards, or Millennials playing pickleball, and Gen X running, but...
Wellness

Why You Can’t Seem to Drink Like You Used To

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Does it seem like you can't drink like you used to at university? You're not imagining it. Our ability to process alcohol decreases as...
Wellness

Older Adults Are Having Better Sex Lives Than Younger Generations

YouAreUNLTD -
In movies and TV, and society at large, we tend to focus on the sex lives of younger generations, such as Millennials and Gen...
Wellness

Personalize Workouts on This App To Facilitate Your Healthy Aging

YouAreUNLTD -
Keeping active with exercise is a must if you want to age well. The fitness app Balanced allows older adults to personalize workout routines...
Wellness

This Actress Feels Young at 84–Get Her Stay-Young Strategies

YouAreUNLTD -
Society is obsessed with youth, and disparages women who dare show their age, says self.com, but one actress refuses to deal with any of...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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