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Wellness

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

Jemma Besson -
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
Culture

Columnist Robert Hawke Asks, “Want a Better Life?” His Answer: Get a Dog!

Robert Hawke -
I envy my dog. He has the best life of any creature I know. In his last incarnation he must have saved a bus...
Learning

C’mon Get Happy! 17 Ways To Add More Joy To Your World

Michele Sponagle -
After decades of focusing on topics like depression and anxiety, psychology has finally turned its attention to a sunnier subject – that of happiness....
Culture

Happiness Is Found By Spending Money On Experiences – Not Stuff, Research Says

Peter Diekmeyer -
Canadians continue to borrow and spend. According to Statistics Canada, the average household carried $1.74 in credit card, mortgage and other debt for every...
Learning

One Man’s Opinion: Why Does It Take A Health Scare To Make Lifestyle Changes?

John Ellis -
An old pal of mine sent a text message to let me know he was running late for our meet up. “There in 10....
Culture

Unlimited Attitude: Entrepreneur and Athlete Tracy Schmitt is Unstoppable

Michelle Warren -
As an award-winning business leader, world traveller, decorated athlete, humanitarian and best-selling author, Tracy Schmitt knows a thing or two about perseverance and living...
Finance & Career

Trend Watch: Meet Two 60+ Canadians Who Are Choosing Work Over Retirement

Doug O'Neill -
The village of Hanstholm, in northwestern Denmark, may not be everyone’s idea of a dream destination when they’re in their 60s. With a population...
Learning

Class Act: Nova Scotia College Offers Adult Day Program To Help Older Rural Residents Stay Connected

donalee Moulton -
For rural residents, getting older is not the same as it is for city folks. That reality compelled the Nova Scotia Community College (NSCC),...
Learning

Unravelling The Mysteries And Challenges Of Building And Finding Female Friendships Over Age 50

Myra Giberovitch -
I moved from Montreal to Toronto at age 71 because I wanted to live closer to my daughters and their families. We love spending...
Culture

Making Wishes Come True – A Nova Scotia Non-Profit Group Turns Dreams Into Reality For Adults 70+

donalee Moulton -
About six years ago, a Facebook friend nominated Katie Mahoney to do an act of kindness. She opted to spend some time with an...
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